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Can sitting at my desk for too long be causing my shoulder pain?

Can sitting at my desk for too long be causing my shoulder pain?

Shoulder pain has become increasingly common among the UK population throughout 2020 and now into 2021, but why? Many of us are now suffering with a persistent shoulder pain and asking ourselves this exact question. The truth is, there are many reasons you may be...
Are You Suffering With Knee Pain As A Result Of Prolonged Lock-downs?

Are You Suffering With Knee Pain As A Result Of Prolonged Lock-downs?

One of the most common forms of pain currently being suffered over the span of 2020, right into 2021 is knee pain. Approximately 1 in 5 adults living in England currently suffer with some form of knee pain or an enduring knee condition. Knee pain is an increasingly...
The restrictions may have been relaxed… but is your lower back?

The restrictions may have been relaxed… but is your lower back?

With the lock-down being lifted and the restrictions newly relaxed, many of us have dove straight back into all the things we love, like shopping, eating out and of course playing sports. However, just because the restrictions have been relaxed, the same can’t be said...
April Wellness Month!

April Wellness Month!

Now that Easter is over, we know we’ve all consumed as much chocolate as we can get our hands on! So, at ALO Clinic we’ve now turned our attention towards wellness and general health this April and so… April Wellness Month was born! If you follow us on social media...