Myofascial decompression (MFD), also known as cupping, is a therapeutic approach using negative pressure – decompression on the soft tissue. Ancient cultures in China, Greece and Egypt have already been using this therapy, originally with fire and various cups made of...
Swimming is a great form of exercise, and on top of that it’s fun! Given that swimming has so many benefits to our bodies we believe it shouldn’t only be restricted to your holidays… These benefits range from: Improving cardiovascular fitness Increasing endurance...
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