Physiotherapy on Harley Street

By ALOMarketing2019

Whether you live in the heart of London or live across the pond, you will have no doubt heard of Harley Street and what it has become famous for… health. Most of the people all over the world know Harley Street for being the most prestigious centre of high-quality private health clinics  in London. Harley…

How to avoid pain as a runner…

By ALOMarketing2019

Running is great for our health and many of us love to get our mornings started by going for a brisk and cathartic routinely run. Other than the obvious physical health benefits of running such as weight management and stamina building, there are also many mental health benefits to running. Runners often report feeling mentally…

Why you should NEVER stretch before your work out!

By ALOMarketing2019

We are constantly taught and reminded of the importance of stretching, whether that’s stretching pre-workout or, stretching post-work out. We know it is essential for our bodies, to avoid injury and remain supple. Last week, we took you through the do’s and don’ts of how to stretch – and today we are going to take…

How to stretch…correctly!

By ALOMarketing2019

Why should we stretch? Everyone should have good flexibility, but due to our new sedentary lifestyles through 2020 to 2021, our natural flexibility has become compromised and we’ve all ended up far less supple than we used to be. A regular stretching routine should be an integral part of your fitness routine and it is…

How to avoid neck pain while working from home…

By ALOMarketing2019

Suffering from some kind of neck pain is extremely common and, in most cases, not a surprise… that is because our neck has the very important job of bearing the weight of our heads 24/7. Our necks contain flexible muscles that support the weight of our heads. These muscles can be injured and irritated from overuse and postural problems. Neck pain can also…