Author: ALOMarketing2019

Rugby Injuries: Prevention & Rehabilitation

By ALOMarketing2019

Rugby is not a delicate sport and not for the faint-hearted. Renowned for throwing players around the pitch in the form of fast-moving tackles, blows to the head resulting in cauliflower ears, dislocated limbs and numerous other traumas to the body, it is safe to say that it is one of the most injury-prone sports…

A Physio’s guide to preparing for a Tennis Event like a Pro

By ALOMarketing2019

Tennis competitions are excellent for improving your performance as a tennis player. How you prepare, as the tennis stars of Wimbledon know all too well, is the difference between winning and losing. Here are some top tips, from a physiotherapist’s perspective for how best to get ready for a big event. If you follow these…

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