Blogs
Should I see a physiotherapist or a massage therapist?
Many people live with persistent discomfort or pain. It is amazing how often we see people who are so busy they forget to think about their own well-being. Over the summer, keeping kids busy, managing work and social lives and going away on holidays can knock people...
Avoid Injury Whilst Running!
Running is a great way to exercise but like every sport, comes with a risk of injury! Beginner runners are especially prone to injury. Here are some common running injuries that we see in the clinic, and most importantly how to avoid them! IT Band Syndrome (ITBS):...
Could hormones be the cause of pain and injury?
Ah hormones, it’s a love-hate relationship for most women, we can thank them for the raging acne we had during our teenage years, or the emotional roller coaster we go through each month. However, the role they play in our bodies is much greater than this and can even...
Are you looking to run a Marathon in 2022?
The name Marathon comes from the legend of Phillipedes, the Greek messenger. The legend states that while he was taking part in the Battle of Marathon in 490 BC, he ran the entire distance from Marathon to Athens without stopping to announce the victory over the...
What are the Benefits of Running?
Running is increasing in popularity across the UK and worldwide with millions taking up running in groups or clubs during the COVID-19 pandemic. Running clubs are popular as they’re an easy opportunity to take part in exercise, improve your running and also make some...
Do I Need Orthotics?
In our clinic we’re now offering Phits Orthotics with Footscan technology! Phits is the world's first high-tech 3D printed insole, specifically designed based on your dynamic gait analysis using Footscan®. Phits orthotics provide optimal efficiency, superior stability...
Give someone you love the gift of health this year, with an ALO Christmas Gift Voucher!
Are you bored of receiving the same pair of Christmas socks and pyjamas every year? We thought so! With so many sales, alluring gift boxes and pre-wrapped gift ideas… it can be easy to be tempted by generic ‘ready-made’ gifts at Christmas time. With so many people to...
“Isn’t physiotherapy just a massage?”
In the world of physiotherapy, the quote above is a common misconception that we are often explaining to first time physio clients. If you are unfamiliar with physiotherapy, and are yet to experience a session personally – it’s easy to mistake a physiotherapy session...
Do I Need a Spa Massage or a Sports Massage?
A common misconception surrounding massage therapy, is that all massages are the same. Many of us believe that if we want to relax and melt away all the stress and tensions of the day, we need to visit a spa. Now, while we all love a visit to the spa, a massage...
The Paralympic games are nearly over, but we bet your pain isn’t!
For those of us who are not familiar, the Paralympic Games, is a major international sports competition for athletes with disabilities. Much like the Olympic Games, the Paralympics are split into Winter Games and Summer Games, which alternately occur every two years....
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