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Blogs

Get your strawberries and cream ready, we’re going to Wimbledon!

Get your strawberries and cream ready, we’re going to Wimbledon!

Are you an avid tennis fan? Perhaps you are a pro-player or an amateur with a passion for tennis… or maybe you just love watching the Wimbledon tournaments from home. Whichever one you may be, we know you’ll have been anticipating the beginning of Wimbledon for quite...

Physiotherapy on Harley Street

Physiotherapy on Harley Street

Whether you live in the heart of London or live across the pond, you will have no doubt heard of Harley Street and what it has become famous for… health. Most of the people all over the world know Harley Street for being the most prestigious centre of high-quality...

How to avoid pain as a runner…

How to avoid pain as a runner…

Running is great for our health and many of us love to get our mornings started by going for a brisk and cathartic routinely run. Other than the obvious physical health benefits of running such as weight management and stamina building, there are also many mental...

Why you should NEVER stretch before your work out!

Why you should NEVER stretch before your work out!

We are constantly taught and reminded of the importance of stretching, whether that’s stretching pre-workout or, stretching post-work out. We know it is essential for our bodies, to avoid injury and remain supple. Last week, we took you through the do’s and don’ts of...

How to stretch…correctly!

How to stretch…correctly!

Why should we stretch? Everyone should have good flexibility, but due to our new sedentary lifestyles through 2020 to 2021, our natural flexibility has become compromised and we’ve all ended up far less supple than we used to be. A regular stretching routine should be...

How to avoid neck pain while working from home…

How to avoid neck pain while working from home…

Suffering from some kind of neck pain is extremely common and, in most cases, not a surprise… that is because our neck has the very important job of bearing the weight of our heads 24/7. Our necks contain flexible muscles that support the weight of our heads....

Can sitting at my desk for too long be causing my shoulder pain?

Can sitting at my desk for too long be causing my shoulder pain?

Shoulder pain has become increasingly common among the UK population throughout 2020 and now into 2021, but why? Many of us are now suffering with a persistent shoulder pain and asking ourselves this exact question. The truth is, there are many reasons you may be...

The restrictions may have been relaxed… but is your lower back?

The restrictions may have been relaxed… but is your lower back?

With the lock-down being lifted and the restrictions newly relaxed, many of us have dove straight back into all the things we love, like shopping, eating out and of course playing sports. However, just because the restrictions have been relaxed, the same can’t be said...

TESTIMONIALS

Recovering from a full Achilles rupture. Started my work with Nina in feb and my progress has only been positive and upwards and I am almost at full speed again. Nina put me back together again almost from scratch. She is the best physio I have ever worked with and will again. Very knowledgable and very hard working. Can’t recommend enough.

Bojan

What a great find! My orthopaedic surgeon recommended them and I can't rate Luigi, Gloria and the team more highly. Excellent service and very effective treatment- recovering nicely!

Justine

I am 84 years old, and have always been fit and healthy and exercised regularly. 3 years ago I underwent emergency surgery for peritonitis, and had a colonoscopy bag for 6 months and straight after surgery to reversal of the stoma. After this surgery I felt my legs very weak. To complete my drama, during the last summer I developed an abdominal hernia and had surgery for hernia repair. This made me even weaker specially at my legs. I have recovered but felt weak. I started my sessions at ALO Physiotherapy at the beginning of January, with the Vibra Machine combined with specific exercises. I have now recovered my body strength, particularly in the legs. I am now walking normally and without pain. I am delighted!

Barbara

Great clinic with great people! I was so lucky to find this clinic and even more when I met Andre. He's a very talented therapist and a wonderful person who makes you feel comfortable every time. He helped me to resolve my back problems in few appointments and I will be always grateful to him! From my experience is the best clinic in London and I highly recommend them without any doubts!

Daniele

One of the best physiotherapy centres in the world! The professionalism and knowledge of this centre amazed me.

Pierre

I am so glad I found this clinic. Luigi has been amazing. After my 1st session I felt an improvement and now have ALOT more movement and significant reduction in pain. I couldn’t recommend this clinic & Luigi enough. So helpful and flexible whenever I have needed to amend appointments. Every one is fantastic. I will continue to come here for as long as I need.

Mital

Andre is the best physiotherapist I came across. As a dedicated martial arts practitioner, I regularly use his services. He has always managed to fix my various back and leg injuries. I would recommend Alo Physiotherapy to anyone who suffers from body pain.

Thomas

Where do I begin? The journey has been too long with Andre Oliveira and ALO Clinic , as he helped me both physically and mentally to overcome an injury I had in both of my knees. A small injury , after following wrong treatment became chronic and I found myself unable to walk/stand/run and do the simplest things- the mental impact was worse. I was introduced to Andre by Eleftherios Pavlidis who runs Laertion in Athens. lefteris with his team were the first to accommodate the problem and told me what I need to do. As a Londoner, I was introduced to Andre and ALO Clinic, and the rest is history. Since February 2017 when I had the first session with Andre and he identified the biomechanic nature of the problem, along with the use of Tecar the results were visible after one month. Since then, along with personal effort and strengthening I did always guided by Andre, I the problem is restored and the pain is gone. I highly recommend ALO Physiotherapy Clinic , and Andre Oliveira for anyone who suffers from sport injuries , amateurs or professional top athletes.

Constantinos

Very professional staff and friendly environment. I felt a lot better after very first session. Appointment are easily available. I would definitely recommend this place

Muhammad

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