Blogs
What is Cupping and who is it for?
Myofascial decompression (MFD), also known as cupping, is a therapeutic approach using negative pressure – decompression on the soft tissue. Ancient cultures in China, Greece and Egypt have already been using this therapy, originally with fire and various cups made of...
How to avoid swimming injuries this summer…
Swimming is a great form of exercise, and on top of that it’s fun! Given that swimming has so many benefits to our bodies we believe it shouldn’t only be restricted to your holidays… These benefits range from: Improving cardiovascular fitness Increasing endurance...
Should I Apply Ice or Heat?
The age-old debate of Ice vs heat has caused some controversy in the medical world over the years! We’ve all been injured at some point in our lives and your friend said ‘quick get an ice pack!’ or a medical nurse said ‘you just need to get some heat on it!’ but which...
The Most Common Summer Sport-Related Injuries and Tips On How To Avoid Them
To be physically active is advised throughout the whole year, although it’s true that summer weather lures people toward sports more than any other season. Whether it’s to get in shape, spend some quality time with family and friends or a sunny afternoon out in...
Could it be my tendons?
You may have heard of the terms “Tendinopathy”, “Tendonitis” or even “Tendinosis”. The truth of the matter for a person with tendon pain is that the terminology is irrelevant, the bottom line is that the person in pain wants to get back to doing the things they love...
Go England!
If you enjoy either playing football or watching football, you’ll know there are many different types of injuries yourself or a player can sustain along the way… some worse than others. In this year’s Euros we have seen a lot of players suffer with their fair share of...
It’s coming home!
We’re now more than half way through the UEFA Euros and with so many dark horses rising, the question of who will be taking it home this year is on everyone’s lips. We’re hoping that England pulls through this year instead of just pulling muscles like last year!...
Get your strawberries and cream ready, we’re going to Wimbledon!
Are you an avid tennis fan? Perhaps you are a pro-player or an amateur with a passion for tennis… or maybe you just love watching the Wimbledon tournaments from home. Whichever one you may be, we know you’ll have been anticipating the beginning of Wimbledon for quite...
How to prepare your body for the Tennis season and avoid Tennis elbow!
The sporting season is upon us! Summer has finally caught up and if there’s one thing that’s best done in the sun, its sports! The easing of lockdown couldn’t have happened at a better time, teaming up with the European Football Championship and Wimbledon! As a...
Physiotherapy on Harley Street
Whether you live in the heart of London or live across the pond, you will have no doubt heard of Harley Street and what it has become famous for… health. Most of the people all over the world know Harley Street for being the most prestigious centre of high-quality...
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