How Physiotherapy Can Help You
Physiotherapy can help you recover and rehabilitate after injury or illness and if you suffer from a disability or condition.
Category: News
Tips For Stiff Joints In Cold Weather
Many people believe that cold weather affects their joints making them feel stiff and creaky in the winter, however, this hasn’t been scientifically proven.
Netflix Nation – How our sedentary lifestyles are killing us
It’s no surprise that we are a Netflix Nation, slumped in front of our screens day after day as Netflix asks us “are you still watching”?
The Best Low Impact Exercises to Prevent Knee Pain
Knee Pain can be easily aggravated by doing the wrong exercise. Putting pressure on the knees can cause more stress and pain and worsen the problem.
Why are cycling injuries so common & how to recover from them
Cycling is a fantastic way to stay fit, it’s low impact so keeps the weight off your knees and doesn’t put pressure on your joints.
Rugby Injuries: Prevention & Rehabilitation
Rugby is not a delicate sport and not for the faint-hearted. Renowned for throwing players around the pitch in the form of fast-moving tackles, blows to the head resulting in cauliflower ears, dislocated limbs and numerous other traumas to the body, it is safe to say that it is one of the most injury-prone sports…
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