A Physio’s guide to preparing for a Tennis Event like a Pro

By ALOMarketing2019

Tennis competitions are excellent for improving your performance as a tennis player. How you prepare, as the tennis stars of Wimbledon know all too well, is the difference between winning and losing. Here are some top tips, from a physiotherapist’s perspective for how best to get ready for a big event. If you follow these…

6 Tips for First-Time Triathletes

By ALOMarketing2019

1. Start with a ‘sprint’ before attempting an Ironman! An Ironman event consists of a whoppinges of swimming, 112 miles of cycling and 26.2 miles of running. For first time triathletes, this would be very difficult to achieve without risking injury and disappointment.
 There are many shorter sprint-distance events (eg. about 400 yards of swimming,…