How to stretch…correctly!

By ALOMarketing2019

Why should we stretch? Everyone should have good flexibility, but due to our new sedentary lifestyles through 2020 to 2021, our natural flexibility has become compromised and we’ve all ended up far less supple than we used to be. A regular stretching routine should be an integral part of your fitness routine and it is…

How to avoid a tennis injury

By ALOMarketing2019

The summer is here, the sun is shining (mostly!), and many of us are getting out our tennis raquets. In order to avoid injuries whilst on the court, we’ve outlined some top tips for preventing the most common injuries whilst playing tennis. Simple tips 1.    Build up tennis time gradually. If you haven’t practiced for a…

Preventing back pain in golfers

By ALOMarketing2019

Low back pain is a very common problem affecting many golfers. Incidence rates of low back pain in golfers range between 18 and 54%. However, many golfers do not experience back pain and it is quite preventable. The following tips will help you to avoid pain and continue playing golf: Top tips 1. Be consistent with…