Why should we stretch? Everyone should have good flexibility, but due to our new sedentary lifestyles through 2020 to 2021, our natural flexibility has become compromised and we’ve all ended up far less supple than we used to be. A regular stretching routine should be an integral part of your fitness routine and it is…
It has been our absolute pleasure to treat humble, No. 5 in the world tennis player, Stefanos Tsitispas in our clinic! Stefanos was born 12 August 1998 and is a Greek professional tennis player. He is currently the youngest player ranked in the top 10 by the Association of Tennis Professionals and has a career-high ranking of No. 5…
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Knee Pain can be easily aggravated by doing the wrong exercise. Putting pressure on the knees can cause more stress and pain and worsen the problem.
The summer is here, the sun is shining (mostly!), and many of us are getting out our tennis raquets. In order to avoid injuries whilst on the court, we’ve outlined some top tips for preventing the most common injuries whilst playing tennis. Simple tips 1. Build up tennis time gradually. If you haven’t practiced for a…
Low back pain is a very common problem affecting many golfers. Incidence rates of low back pain in golfers range between 18 and 54%. However, many golfers do not experience back pain and it is quite preventable. The following tips will help you to avoid pain and continue playing golf: Top tips 1. Be consistent with…
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