Category: Uncategorized

Preventing running injuries in novice runners

By ALOMarketing2019

It is often at this time of year when it starts to become a little more sunny, that people take up running. Unfortunately there is strong research evidence that running injuries are significantly more likely to happen in novice runners than more experienced runners (Videbaek et al., 2015). However, many of these running injuries are…

Tips to prevent and manage ski injuries

By ALOMarketing2019

Your risk of ski injury may be lower than you imagine. Fortunately, due to improvements in ski equipment and slope design, the overall rate of ski injuries has reduced since the 1970s by about 50% and has remained the same for the last 5 years.  Currently, for every 1000 people skiing on any particular day,…

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