Classes Timetable
Welcome to our weekly class timetable to keep you fit and strong, to prevent injuries and keep back pain at bay.
All classes are held online via video. One to One sessions are available separately. To book Click Here
Monday:
8.30am – 9am Neck & Shoulder Rehab
9.10am – 9.40am Fit & Healthy Backs
Tuesday:
8am Clinical Pilates
9am Clinical Yoga
Wednesday:
4.30pm Clinical Pilates
Thursday:
5-5.30pm Fit & Healthy Backs
5.40pm – 6.10pm Neck & Shoulder Rehab
4.30pm Clinical Pilates
