Events & Classes Timetable

Classes Timetable

Welcome to our weekly class timetable to keep you fit and strong, to prevent injuries and keep back pain at bay.

All classes are held online via video.  One to One sessions are available separately. To book Click Here


9.10am – 9.40am Fit & Healthy Backs


8am Clinical Pilates

9am Clinical Yoga


4.30pm Clinical Pilates


5-5.30pm Fit & Healthy Backs

4.30pm Clinical Pilates

Please sign up using the links below to receive a recording of our previous webinars

Previous Webinars:

Practical Advice Webinar with Kamila on “How to offset the long-term damage from sitting at work all day”

The Art of Unlocking your Back Pain whilst Home Working​

Call Now ButtonCall Now