As you may know, part of physiotherapy is exercising well. As physiotherapists, we have extensive knowledge of anatomy, biomechanics, as well as exercises. We know which muscle does what, and at which angle and alignment certain exercises should be performed in order to target the correct muscles.
But most importantly, we understand how to PREVENT ANY INJURIES OR OVERLOADING as a result of exercise. Our physios can show you exactly how to perform FUNCTIONAL exercises to help you stay strong, fit and remain injury free!