Who do we treat?

We help sporty city workers, fitness enthusiasts and business people, all who wish to stay active and mobile. Our mantra is to help you relieve your pain – quickly; to stay free from painkillers; to rehabilitate, avoid surgery and future injuries.

Video Appointments – Telehealth 

We are using a  service called Telehealth to hold our video appointments. Telehealth is virtual and will allow you to remotely enjoy your Physiotherapy or Pilates sessions at home via a face to face video call with your usual Physiotherapist at ALO.

Ergomics for your home office 

Are you currently working from home and are experiencing pain in your back, neck or wrist and you’re not sure why? We have the answer… Home office assessments available.

Live Back & Neck Rehab Classes 

If you’re working from home and suddenly suffering from back or neck problems we are running online classes to help ease any new aches and pains.

Physiotherapy Plan of Care 

During your initial assessment your Physiotherapist will discuss with you your Plan of Care which is a plan of treatment specifically tailored to your needs and holistic requirements.  This means that you know what to expect and when, so that you can plan ahead and book your appointments in advance. We also offer discounts for any Plan of Care paid for in advance, giving you peace of mind for less.

Home Visits

As we are currently living in a world with Corona virus we understand you prefer to be seen at home. 

Exclusive home visits are a great opportunity to benefit from physiotherapy in the privacy and convenience of your own home.

Tecar Therapy

Tecar is an energy technology delivered by physiotherapists that promotes faster functional recovery.

Tecar energy (a high frequency current) is very popular with athletes and many other patients at ALO Physiotherapy due to its therapeutic benefits. 

Sports Injuries

We have experience treating Olympic athletes, marathon runners, boxers, keen amateur runners, Cross fitters, Tri-athletes, cyclists, dancers, skiers, snowboarders and many more.


We strive to help our patients return to playing their favourite sports and being able to exercise or work without pain. 

If you are suffering from an injury our experienced physios will help to design a unique treatment approach which will include multiple therapeutic techniques to reduce pain and improve function of the affected area. 

Sports Massage

If you play sports, you probably know that a sports massage is an excellent way to improve your recovery after sporting events and exercise. If you work at a desk then a sports massage can help to relieve the tension from sitting hunched over your desk. In general, it helps to decrease stress, muscle spasms or pain.

Clinical Pilates

Using a Pilates reformer machine Reformer Pilates is an intense and dynamic core strengthening exercise. Working the centre of the body using the thighs and glutes to improve flexibility and balance.  Our classes are all performed by a Chartered Physiotherapist.

Clinical Yoga

Yoga is fantastic for improving strength, flexibility and mental well-being.  Our classes can be held face to face or online and are directed by an experienced physiotherapist.

Vibra 3.0 Vibration Therapy

VIBRA3.0 is a very popular with top level sports people and many other patients at ALO Physiotherapy due to its therapeutic benefits for sports injuries and performance. It can be especially helpful when preparing for a sporting event such as a marathon, triathlon or Iron Man.

Shockwave Therapy

Extracorporeal Radial Shockwave Therapy sends a series of high-energy impulses to the affected area.  This produces an inflammatory response. The body responds by increasing metabolic activity around the site of pain which stimulates and accelerates the healing process.