How to avoid pain as a runner…

By ALOMarketing2019

Running is great for our health and many of us love to get our mornings started by going for a brisk and cathartic routinely run. Other than the obvious physical health benefits of running such as weight management and stamina building, there are also many mental health benefits to running. Runners often report feeling mentally…

Why you should NEVER stretch before your work out!

By ALOMarketing2019

We are constantly taught and reminded of the importance of stretching, whether that’s stretching pre-workout or, stretching post-work out. We know it is essential for our bodies, to avoid injury and remain supple. Last week, we took you through the do’s and don’ts of how to stretch – and today we are going to take…

How to stretch…correctly!

By ALOMarketing2019

Why should we stretch? Everyone should have good flexibility, but due to our new sedentary lifestyles through 2020 to 2021, our natural flexibility has become compromised and we’ve all ended up far less supple than we used to be. A regular stretching routine should be an integral part of your fitness routine and it is…