If you’re suffering from foot pain, orthotics can be an excellent solution to help you alleviate discomfort and improve your overall foot health. Orthotics are a popular choice for individuals seeking enhanced foot support and overall body alignment. These...
During the winter months many of us head out to the mountains and tackle some big slope skiing or snowboarding in our fave holiday destinations. However, many will return injured since spending the majority of the year without practising beforehand. For skiers, we...
The lateral ankle ligaments are the most commonly injured ligaments of the ankle. The lateral ankle ligaments are the Anterior talofibular ligament (ATFL), the Calcaneo-Fibular Ligament (CFL) and the Posterior Talo-Fibular Ligament (PTFL). One or a combination of...
The football season is upon us… no, not the Premier League, well yes, the amazing show of the Premier League has started. We are talking about American Football… The NFL!!! The 2022 NFL season started on Friday the 9th of September and with all the big hits and speed...
Ineffective recovery and outside stresses can leave you more susceptible to developing overtraining. Overtraining can have a significant impact on your performance + training plan. How do I know if I am overtraining? What are the signs & symptoms? Resting HR 3-5...
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