Summer has just arrived, which means sitting by the pool, BBQs and fun days out, however exercising in this hot weather can be challenging (I know i have already put off a few gym sessions due to the heat), but with the right precautions and a little bit of planning, you can stay safe and get the most out of your workouts. From staying hydrated to choosing the right time of day to exercise, there are plenty of ways to make sure you’re taking care of your body while still pushing yourself to achieve your fitness goals.
When you exercise, your body loses water through sweat, making it even more important to drink plenty of fluids. Water is the best choice for staying hydrated, but you can also opt for sports drinks or coconut water to replenish electrolytes lost during exercise. It’s important to drink fluids before, during, and after your workout to prevent dehydration and improve performance. Aim to drink at least eight glasses of water per day, and more if you’re exercising or spending time outdoors in the sun. You can also incorporate water-rich foods, such as watermelon and cucumbers, into your diet to stay hydrated.
Try water sports!
If you’re looking for a fun way to stay cool and hydrated, why not try water-based sports? Swimming, kayaking, and paddle boarding are all great ways to beat the heat while also getting in a great workout. These activities can help improve your cardiovascular health, build muscle strength, and reduce stress, all while enjoying the beautiful outdoors.
Water aerobics might be just what you need! This fun and refreshing form of exercise takes place in a pool, making it a great way to stay cool in the summer while also getting a great workout. Water aerobics can help improve your cardiovascular health, build muscle strength, and reduce stress, all while being gentle on your joints. Plus, being in the water can also help you feel weightless, making it a great option for those with injuries or chronic pain. So, grab your swimsuit and dive into a fun and hydrating workout with water aerobics!
Avoid peak sun times!
But beware of the sun! Exercising during peak sun hours can be dangerous, especially if you’re not used to the heat. To avoid the risk of heat exhaustion or sunburn, plan your workouts for early in the morning or later in the evening when the sun is not as intense. Morning workouts can help boost your metabolism and energy levels for the rest of the day, while evening workouts can help you wind down and relax before bed.
So, whether you’re hitting the gym, going for a run, or trying out a new water sport, don’t forget to stay hydrated! Your body will thank you for it.