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Women’s Health Physiotherapy
Harley Street, Central London
ALO Physio proudly provides expert women’s health physiotherapy in Harley Street, London.
Women's Health Physio, Restore strength, control and confidence in your body
Whether you’re returning to exercise after pregnancy, managing pelvic discomfort, or noticing changes in bladder control, your body is telling you something important. We help you understand it, address the cause, and rebuild strength from the ground up.
At ALO, women’s health physiotherapy goes beyond symptom management. It’s a structured, performance-led approach to recovery designed to help you move, train, and live without limitation.
Private appointments available at our Harley Street clinic in London.
What We Treat at ALO Women's Health Physiotherapy
Women's health concerns are often interconnected with movement, strength, training load, and life stages such as pregnancy and menopause. At ALO, we identify the root cause of your symptoms and build a tailored rehabilitation plan that restores function, control, and confidence.
Pelvic Floor Dysfunction
Issues with pelvic floor strength or coordination can affect bladder control, core stability, and confidence in daily movement and exercise.
We commonly support:
- Urinary leakage when running, jumping, coughing or lifting
- Urgency or increased frequency of urination
- Reduced pelvic floor strength or control
- Urinary incontinence
- Faecal incontinence
Postnatal Recovery & Core Rehabilitation
Pregnancy and birth can significantly change how your core and pelvic system function. Recovery requires more than rest. It requires structured reloading and progressive strength work.
- Diastasis recti (abdominal separation)
- Core weakness or instability after pregnancy
- Postnatal back or pelvic discomfort
Pelvic Pain Conditions
Pelvic pain can impact movement, intimacy, training and quality of life. A structured, sensitive approach is essential for recovery.
We support:
- Pain during intercourse (dyspareunia)
- Pelvic floor tightness or dysfunction
- Chronic or recurring pelvic pain
- Pregnancy back pain
- Pelvic girdle pain
- Pregnancy hip pain
Women's Health in Sport & Performance
Active women place higher demands on their bodies. When symptoms appear, they often become noticeable during training first.
We help athletes and active women with:
- Leaking or pressure during high-impact exercise
- Returning to sport after pregnancy or injury
- Performance limitations linked to pelvic floor or core dysfunction
Menopause-Related Musculoskeletal Changes
Hormonal changes can affect strength, tissue quality, recovery and joint comfort.
- Changes in bladder control
- Joint or pelvic discomfort
- Reduced strength or exercise tolerance
- Musculoskeletal pain associated with menopause
- Perimenopause support
Other Women's Health Conditions
We also support a range of women's health conditions affecting comfort, movement, recovery and day-to-day function.
- Endometriosis
- Pre and postnatal concerns
- Pelvic pain associated with endometriosis
- Polycystic ovary syndrome (PCOS)
- Post-surgical rehabilitation following gynaecological or abdominal procedures
- Postnatal physiotherapy
- Pelvic organ prolapse
- Vaginismus
- Vulvodynia
- Scar tissue treatment
Women's Health Treatment at Our Harley Street Clinic
Every treatment plan is tailored to your diagnosis, goals, and lifestyle. We combine expert physiotherapy with advanced clinical technology to reduce pain, restore movement, and improve long-term function.
Expert Manual Therapy
Joint mobilisation, soft tissue release, and manipulation to restore mobility, reduce pain, and improve movement quality.
TECAR Therapy
Advanced radiofrequency treatment in conjunction with manual therapy to promote scar healing and reduce inflammation and pain in pelvic floor tissues.
Learn More →Pilates
Improve core control, posture, breathing mechanics, and movement quality through guided, progressive exercise.
Learn More →Pelvic Floor Training and Exercises
Progressive strengthening and coordination programmes tailored to your symptoms, goals, and stage of recovery.
Breathing Exercises
Breathing retraining to support pelvic floor coordination, core control, relaxation, and pressure management.
Deep Electromagnetic Therapy
Targeted muscle stimulation to assist activation and rehabilitation where clinically appropriate.
Learn More →Appointments within as little as 24 hours
Get clarity on your injury, a structured rehab plan with ALO’s specialist team.
Expert Women's Health Physiotherapists
Our experienced team provides compassionate, evidence-based care to help you recover with confidence. Every treatment plan is tailored to your body, your goals, and your lifestyle.
Anna Sowerby
BSc, MCSP, HCPC Women's Health PhysiotherapistSpecialist in pelvic floor rehabilitation, pregnancy care, postnatal recovery, and helping women return to exercise safely.
Marina Rodriguez
BSc, MCSP, HCPC Women's Health PhysiotherapistExperienced in treating pelvic pain, incontinence, menopause-related conditions, and restoring confidence through movement.
Courtney Sprott
BSc, MCSP, HCPC Pilates InstructorPassionate about helping women regain strength and control through personalised rehabilitation programmes.
How We Treat Women's Health
Our approach combines hands-on therapy, tailored exercise programs, scar tissue treatment, and advanced rehabilitation techniques to restore function, strength, and confidence.
Comprehensive Assessment
A detailed discussion about your symptoms, activity levels, previous injuries, and treatment history.
Personalised Rehabilitation
Exercise rehabilitation forms the foundation of our treatment approach. Your programme may include pelvic floor exercises, core strengthening, breathing techniques, mobility work, and progressive strength training to help restore function and reduce symptoms. Every exercise plan is designed around your lifestyle, whether your goal is to return to everyday activities, the gym, running, or competitive sport.
Hands-On Therapy & Advanced Treatments
Where appropriate, your physiotherapist may incorporate manual therapy alongside advanced treatment technologies to support your recovery. Depending on your individual needs, your treatment plan may include:
We Are Here To Help You
Whether your pain started gradually or suddenly, early treatment can make a huge difference. At ALO Physiotherapy, we combine expert diagnosis, hands-on treatment, and tailored rehabilitation plans to help you move comfortably again.
Women's Health Physiotherapy Near Me
Our Harley Street clinic attracts patients from across London seeking specialist diagnosis, rehabilitation, and long-term recovery planning in a premium one-to-one setting.
Central London
01Marylebone · Fitzrovia · Soho · Mayfair · Covent Garden
City & East London
02Canary Wharf · Shoreditch · Clerkenwell · Barbican
West & North London
03Kensington · Hampstead · Paddington · Primrose Hill
Questions About Women's Health Treatment
Answers to the most common questions we hear from patients at ALO Physiotherapy.
Do I need a GP referral to book an appointment?
No. You can book directly with our Women's Health Physiotherapists without a referral. If you're using private health insurance, your insurer may have its own referral requirements, so it's worth checking your policy beforehand.
What happens during my first appointment?
Your first appointment includes a detailed discussion about your symptoms, medical history, lifestyle, and goals, followed by a physical assessment. We'll explain our findings, answer your questions, and create a personalised treatment plan.
Will I need an internal pelvic floor assessment?
Not always. An internal assessment is only recommended when it's clinically appropriate and will never be performed without your informed consent. Your physiotherapist will explain why it may be beneficial and discuss your options with you beforehand.
How many treatment sessions will I need?
This depends on your symptoms, diagnosis, and goals. Some women notice improvements within a few sessions, while others benefit from a longer rehabilitation programme. Your physiotherapist will discuss a recommended treatment plan after your assessment.
Can I continue exercising during treatment?
In many cases, yes. Rather than asking you to stop exercising completely, we'll help you modify your training where needed and guide you back to full activity safely and progressively.
What should I wear to my appointment?
Wear comfortable clothing that allows you to move easily, such as gym wear or loose-fitting clothes. If any specific clothing is recommended for your assessment, we'll let you know when you book.
Is Women's Health Physiotherapy only for pregnancy and postnatal care?
No. Women's Health Physiotherapy covers a wide range of conditions including pelvic floor dysfunction, bladder leakage, pelvic pain, menopause-related concerns, and rehabilitation for active women and athletes.
Book An Appointment
If you have any questions or queries, or you would like to book a Complimentary Consultation or an appointment please don't hesitate to contact us.
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