How to stretch…correctly!

Why should we stretch? Everyone should have good flexibility, but due to our new sedentary lifestyles through 2020 to 2021,…

April Wellness Month!

Now that Easter is over, we know we’ve all consumed as much chocolate as we can get our hands on!…

Do you know what TECAR therapy is?

TECAR, (Transfer of Electricity – Capacitive and Resistive), is a high frequency current using two electrodes/modes – CET (capacitive) and…

Our mission statement:

To bring healing to the world through world class physio. We endeavour to teach those of you who need us…