Post c section care
Post c section care
As a new mother, you’ve already selflessly faced one of the biggest challenges to your body and well-being. Thanks to modern medicine, the process of childbirth is much safer these days with many women being offered a caesarean section where necessary. Due to the high numbers of women giving birth, childbirth has become a fairly ‘routine’ procedure and in turn post c-section aftercare is easily overlooked. Especially when we consider a new mum’s intrinsic role of prioritising their new baby going forward and seemingly forgetting about their own physical and mental health.
At ALO clinic, we understand how easy it is to forget to take care of yourself when faced with new challenges, and that’s why we have a special interest in women’s health. A large portion of new mums have no idea just how incredibly important Physiotherapy is following a caesarean section.
At ALO, we have a variety of modalities and techniques to help you recover following a caesarean.
How we can help:
Assessment:
We will discuss your symptoms in depth and gain a thorough history. We will complete a thorough assessment of your posture, strength and functional movements. Your assessment may also include an internal examination. This will help us formulate a diagnosis and guide our treatment plan to ensure it is individual to your case.
We will discuss your symptoms in depth and gain a thorough history. We will complete a thorough assessment of your posture, strength and functional movements. Your assessment may also include an internal examination. This will help us formulate a diagnosis and guide our treatment plan to ensure it is individual to your case.
Treatment:
Every case is different and based on your assessment our physiotherapist will discuss the best treatment options for you. Generally, we used a variety of modalities and exercises as part of approach including;
Every case is different and based on your assessment our physiotherapist will discuss the best treatment options for you. Generally, we used a variety of modalities and exercises as part of approach including;
- Scar massage
- TECAR therapy (radiofrequency) in conjunction with manual therapy to increase blood flow to promote healing to abdominal muscles and tissues.
- Graded and safe exercises for abdominal strengthening
- Pelvic floor training using biofeedback devices
- Muscle stimulation using electrotherapy
- Deep electromagnetic therapy for muscle stimulation and reduction of pain
- Pilates
- Breathing exercises
- Education and advice regarding lifestyle and training adaptations
- Safe home exercise plan
TESTIMONIALS
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