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Physiotherapy Care for Female Diastasis Recti
Harley Street, Central London
ALO Physio proudly provides expert diastasis recti treatment and physiotherapy care in Harley Street, Central London.
Restore Your Core Strength with Specialist Diastasis Recti Treatment
If you've noticed a gap between your abdominal muscles after pregnancy, a bulge through the middle of your stomach, or ongoing weakness that doesn't seem to improve, you may have diastasis recti.
At ALO Physiotherapy, we provide specialist diastasis recti physiotherapy in Harley Street, helping women rebuild core strength, improve stability, reduce pain, and regain confidence after pregnancy.
Every treatment plan is tailored to your symptoms, lifestyle, and recovery goals, whether you're six weeks postpartum or several years after giving birth.
Diastasis recti is more than a cosmetic concern. The separation of the abdominal muscles can affect the way your core functions, contributing to lower back pain, pelvic discomfort, reduced stability, and difficulty returning to everyday activities or exercise.
With the right rehabilitation programme, many people can significantly improve their symptoms without surgery.
Our experienced physiotherapists assess not only your abdominal muscles but also your breathing, posture, pelvic floor, movement patterns, and overall strength. This allows us to create a rehabilitation plan that supports long-term recovery rather than temporary improvements.
Whether your goal is lifting your baby comfortably, returning to the gym, running again, or simply feeling stronger throughout the day, we're here to help you recover with confidence.
What Is Diastasis Recti?
Diastasis recti, also known as abdominal muscle separation, occurs when the two sides of the rectus abdominis (the "six-pack" muscles) separate along the connective tissue that runs down the middle of the abdomen, called the linea alba.
During pregnancy, the growing baby places increasing pressure on the abdominal wall. Hormonal changes also make connective tissues more flexible to prepare the body for childbirth. These changes are completely normal, but they can sometimes stretch the linea alba beyond its ability to recover naturally.
The result is a widening between the abdominal muscles that may leave the core feeling weak and less able to support everyday movement.
Although diastasis recti is most commonly associated with pregnancy, it can also occur in men, newborn babies, or anyone who experiences prolonged increases in abdominal pressure.
It's important to understand that diastasis recti is not a muscle tear or a hernia. Instead, it is a change in the connective tissue between the abdominal muscles. Treatment focuses on restoring strength, improving tension through the connective tissue, and retraining how the core functions rather than simply trying to "close the gap."
Common Symptoms of Diastasis Recti
Every person experiences diastasis recti differently. Some people notice only a visible change in their abdomen, while others experience symptoms that affect daily life and exercise.
A visible gap or bulge down the middle of the abdomen.
Doming or coning of the stomach during movement.
Weakness through the core.
Lower back pain.
Ongoing abdominal weakness months after pregnancy.
Pelvic floor dysfunction or urinary leakage during activity.
Appointments within as little as 24 hours
Get clarity on your injury, a structured rehab plan with ALO’s specialist team.
Your Assessment at ALO
No two cases of diastasis recti are exactly the same. That's why every appointment begins with a comprehensive assessment to understand how your body functions, not just where the abdominal separation is.
We'll discuss your pregnancy, symptoms, activity levels and recovery goals before carrying out a detailed physical assessment to understand what's contributing to your symptoms.
Following your assessment, your physiotherapist will explain the findings and build a personalised rehabilitation programme designed around your lifestyle and goals.
During your assessment we may evaluate:
- Abdominal separation
- Core strength
- Breathing mechanics
- Pelvic floor function
- Posture
- Hip & spinal mobility
- Functional movement
- Return-to-exercise readiness
How We Treat Diastasis Recti at our Harley Street Clinic
Every rehabilitation programme at ALO is tailored to your assessment findings, symptoms and recovery goals. Depending on your needs, your physiotherapist may combine several evidence-based treatments to improve core strength, restore abdominal function and help you return to everyday activities with confidence.
Personalised Rehabilitation Programme
Your recovery starts with a progressive exercise programme designed specifically for you. We focus on rebuilding deep core strength, improving abdominal control and gradually progressing exercises as your body becomes stronger. You'll also receive a structured home programme to continue making progress between appointments.
TECAR Therapy
TECAR therapy uses radiofrequency energy to encourage circulation within the tissues. It may be used alongside rehabilitation to support tissue healing, reduce discomfort and prepare the abdominal muscles for exercise.
Learn More →Breathing & Pressure Management
Your breathing plays an essential role in how your core functions. We teach diaphragmatic breathing and pressure management strategies that help activate the deep abdominal muscles, reduce unnecessary strain on the abdominal wall and improve the way your core works during everyday movements.
Pelvic Floor Rehabilitation
The abdominal muscles and pelvic floor work closely together. If pelvic floor weakness is contributing to your symptoms, we'll incorporate exercises that improve coordination, stability and overall core function as part of your rehabilitation programme.
Deep Electromagnetic Muscle Stimulation
Where appropriate, we may use deep electromagnetic therapy to stimulate muscle activation and support early strengthening. This treatment can help improve muscle recruitment while complementing your exercise programme.
Clinical Pilates
As your strength improves, Clinical Pilates can help restore movement control, balance and functional strength. Exercises are carefully adapted to your stage of recovery, allowing you to safely rebuild confidence before returning to higher-level activities.
Learn More →Education & Lifestyle Advice
Recovery doesn't stop when your appointment ends. We'll provide practical advice on lifting, carrying your baby, returning to exercise, posture and everyday activities so you can continue making progress safely and confidently at home.
Manual Therapy
If stiffness or movement restrictions are affecting your recovery, hands-on treatment may be used to improve mobility through the diaphragm, rib cage, lower back and surrounding tissues, helping your body move more comfortably during rehabilitation.
We are here to help you
Whether your pain started gradually or suddenly, early treatment can make a huge difference. At ALO Physiotherapy, we combine expert diagnosis, hands-on treatment, and tailored rehabilitation plans to help you move comfortably again.
Questions About Diastasis Recti Treatment
Can physiotherapy help treat diastasis recti?
Yes. Physiotherapy is often one of the most effective non-surgical treatments for diastasis recti. A personalised rehabilitation programme can help improve core strength, restore abdominal function, reduce symptoms such as back pain and improve your confidence when returning to everyday activities and exercise.
How do I know if I have diastasis recti?
Common signs include a visible gap or bulge down the middle of your abdomen, doming during movement, reduced core strength and ongoing weakness after pregnancy. A physiotherapist can assess your abdominal wall and determine whether diastasis recti is contributing to your symptoms.
Do I need a scan before starting treatment?
Not always. Many conditions can be diagnosed clinically during your assessment. If imaging is needed, we can advise on the most appropriate next steps.
How many physio sessions will I need?
This depends on the severity and duration of your symptoms. Some patients improve within a few sessions, while others may require a structured rehabilitation programme.
Can diastasis recti heal naturally?
For some people, mild abdominal separation improves naturally during the months after pregnancy. However, if symptoms persist or the separation affects your strength, movement or quality of life, physiotherapy can help optimise your recovery and improve core function.
Diastasis Recti Treatment Near Me
Our Harley Street clinic attracts patients from across London seeking specialist Diastasis Recti diagnosis, rehabilitation, and long-term recovery planning in a premium one-to-one setting.
Central London
01Marylebone · Fitzrovia · Soho · Mayfair · Covent Garden
City & East London
02Canary Wharf · Shoreditch · Clerkenwell · Barbican
West & North London
03Kensington · Hampstead · Paddington · Primrose Hill
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