What you eat before you hit the gym can make a huge difference in your performance and results. We’ve come up with our top 3 workout meals that we at the clinic make before our workout!
Recipe 1: Protein-Packed Avocado Toast
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 boiled eggs
- Salt, pepper, and red chili flakes to taste
- Fresh lemon juice
Instructions:
- Mash the avocado and spread it on the toasted bread slices.
- Slice the boiled eggs and place them on top of the avocado.
- Season with salt, pepper, red chili flakes, and a squeeze of lemon juice.
- This protein-rich avocado toast will keep you feeling full and energized throughout your workout
Recipe 2: Sweet Potato and Chickpea Bowl
Ingredients:
- 1 medium sweet potato, cubed
- 1 can of chickpeas, drained and rinsed
- Mixed greens
- Tahini dressing
- Lemon juice
- Salt, pepper, and cumin
Instructions:
- Roast sweet potato cubes and chickpeas with olive oil, salt, pepper, and cumin until crispy.
- Assemble a bowl with mixed greens, roasted sweet potato and chickpeas, and drizzle with tahini dressing and lemon juice.
- This nutrient-dense Buddha bowl will provide you with a balance of carbs, protein, and healthy fats for a powerful workout.
Recipe 3: Greek Yogurt Parfait
Ingredients:
- Plain Greek yogurt
- Mixed berries
- Granola
- Honey or maple syrup
- Chia seeds
Instructions:
- Layer Greek yogurt, mixed berries, granola, and a drizzle of honey or maple syrup in a glass.
- Top with chia seeds for an added boost of energy and fibre.
- This creamy and fruity parfait is a quick and easy pre-workout meal that will keep you feeling satisfied and energized.
Remember, what you eat before you exercise can make a significant difference in your performance and recovery. So, whip up these tasty recipes, either as your breakfast workout meal or as a snack before you hit the gym, and let the gains begin!
