Blogs
What is Cupping and who is it for?
Myofascial decompression (MFD), also known as cupping, is a therapeutic approach using negative pressure decompression on the soft tissue. Ancient cultures in China, Greece and Egypt have already been using this therapy, originally with fire and various cups made of...
How to avoid swimming injuries this summer
Swimming is a great form of exercise, and on top of that its fun! Given that swimming has so many benefits to our bodies we believe it shouldnt only be restricted to your holidays These benefits range from: Improving cardiovascular fitness Increasing endurance...
Should I Apply Ice or Heat?
The age-old debate of Ice vs heat has caused some controversy in the medical world over the years! Weve all been injured at some point in our lives and your friend said quick get an ice pack! or a medical nurse said you just need to get some heat on it! but which...
The Most Common Summer Sport-Related Injuries and Tips On How To Avoid Them
To be physically active is advised throughout the whole year, although its true that summer weather lures people toward sports more than any other season. Whether its to get in shape, spend some quality time with family and friends or a sunny afternoon out in...
Could it be my tendons?
You may have heard of the terms "Tendinopathy", "Tendonitis" or even "Tendinosis". The truth of the matter for a person with tendon pain is that the terminology is irrelevant, the bottom line is that the person in pain wants to get back to doing the things they love...
Go England!
If you enjoy either playing football or watching football, youll know there are many different types of injuries yourself or a player can sustain along the way some worse than others. In this years Euros we have seen a lot of players suffer with their fair share of...
Its coming home!
Were now more than half way through the UEFA Euros and with so many dark horses rising, the question of who will be taking it home this year is on everyones lips. Were hoping that England pulls through this year instead of just pulling muscles like last year!...
Get your strawberries and cream ready, were going to Wimbledon!
Are you an avid tennis fan? Perhaps you are a pro-player or an amateur with a passion for tennis or maybe you just love watching the Wimbledon tournaments from home. Whichever one you may be, we know youll have been anticipating the beginning of Wimbledon for quite...
How to prepare your body for the Tennis season and avoid Tennis elbow!
The sporting season is upon us! Summer has finally caught up and if theres one thing thats best done in the sun, its sports! The easing of lockdown couldnt have happened at a better time, teaming up with the European Football Championship and Wimbledon! As a...
How to avoid pain as a runner
Running is great for our health and many of us love to get our mornings started by going for a brisk and cathartic routinely run. Other than the obvious physical health benefits of running such as weight management and stamina building, there are also many mental...
Our Latest Reviews
Valentina Settembrino2024-04-27Excellent clinic with amazing people. I was so lucky to meet Marina who is very talented physiotherapist and very nice person. After taking a strong drug for acne, I developed a huge inflammation that affected my pelvic floor. The discomfort became chronic after 7 months without any treatment and my usual activities of daily living have been affected too. Marina was very good in identifying the issue and she helped me a lot with my pelvic floor dysfunctions, through daily exercises and using TECAR machine. I highly recommend Alo Physiotherapy Clinic and Marina Rodriguez for anyone who suffers with pelvic floor pain. Valentina
Carmen Mnd2024-04-22Great team, Gloria, Ilaria, the welcome ladies are fantastic. Luigi my Physioterapist is the best, so attentive and professional, makes magic on my pains. I strongly recommend ⭐️⭐️⭐️⭐️
Paolo Fresia2024-04-18I was referred to the clinic by my urologist who recommended I see Andre for pelvic floor physiotherapy since I was diagnosed with with chronic pelvic pain syndrome (after years of being treated for prostate issues which turned out to be a red herring… it was all muscular!). I’ve now seen Andre for about 3 months and my quality of life has improved tremendously. When I first saw him, I had to pee every half an hour or so, and my life was quite miserable. Now I don’t have to worry about that anymore, my frequency is almost that of a normal person. Pain levels have also reduced tremendously. Everyone at the practice is extremely caring and welcoming, and I feel really taken care of as a person, beyond the clinical excellence. Highly recommend!
Kevin Morris2024-04-10Outstanding physio from Kamila who is deeply knowledgeable, professional and charming! She has relieved my back snd neck pain. The admin from Sylvia is exemplary: efficient and makes the process very smooth Highly recommended
Mario E2024-03-12I had the pleasure of being treated by Marina Rodriguez, a young and talented physiotherapist who possesses profound knowledge in her field. Marina's hands-on approach to therapy was truly impressive. She was able to effectively diagnose and treat my back pain, providing me with much-needed relief. What sets Marina apart is not only her expertise but also her likable and kind nature. She made me feel comfortable and understood from our very first session. Marina's compassionate approach to patient care truly shines through, making the entire treatment process a positive experience. I highly recommend Marina to anyone seeking a skilled and caring physiotherapist. Her combination of talent, extensive knowledge, and genuine kindness make her an exceptional practitioner in her field.
Lu See2024-02-05I have several conditions related to my hypermobility and autoimmune disorders, which result in me being a very frequent physiotherapy patient. Marina has been amazing in preparing a customised exercise programme to strengthen specific muscle groups, which would have been, otherwise, very hard to exercise (i.e. inner core & pelvic floor muscles). She adjusted the programme as and when required by my conditions and have been very proactive in recommending what else can be worked on and how to improve the quality of life and female health. Very friendly and professional atmosphere in the clinic make me want to come back and continue to work on improvement of my lifestyle.
Sam Stone2024-02-05I came to the team at ALO with an ankle injury. Luigi has been amazing in working with me on my rehab - feeling stronger than ever now. Would definitely recommend!
Henry Hall2024-02-01Luigi Cerullo, Rory and team are no doubt the leading lower limb specialists in London - My experience was on an ankle full tear resulting in faster than expected full recovery via regular 1-1 sessions and a very clear recovery plan - Couldn’t recommend ALO more as the top clinic in London
Michela Orlandi2024-01-30It’s been three weeks since I started my physiotherapy recovery sessions post acl and meniscus injury and I already feel a lot of improvement. My sessions were done with Luigi and Marina, I can’t recommend them more. Fantastic!
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