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Physiotherapy Care for ACL Injuries Treatment
Harley Street, Central London
ALO Physio proudly provides expert ACL injury rehabilitation and physiotherapy in Harley Street, London.
ACL Treatment Harley Street
The Anterior Cruciate Ligament (ACL) is a crucial ligament in the knee that provides stability and allows for a wide range of motion. It prevents the forward movement of the tibia (shin bone) relative to the femur (thigh bone) and controls rotational stability within the knee joint. This functionality is essential for activities requiring pivoting, such as football, basketball, and skiing.
ACL injuries are prevalent, particularly among athletes, and can significantly impair mobility and overall quality of life. These injuries often occur during rapid changes in direction, high-speed running, or when the knee is hyperextended and the shin bone is internally rotated. Early diagnosis and appropriate treatment are vital to prevent further damage and ensure a successful recovery.
Types of ACL Injuries
ACL injuries are categorised into three grades, depending on the severity of the ligament damage:
Grade 1
Mild damage where the ligament is slightly stretched but still able to keep the knee stable.
Grade 2:
Moderate damage where the ligament is stretched to the point of becoming loose, often referred to as a partial tear.
Grade 3:
Severe damage where the ligament is completely torn, resulting in a lack of knee stability.
Symptoms of ACL
The symptoms of an ACL injury can vary depending on the severity of the injury. Common symptoms include:
- Swelling: Rapid swelling within the first 24 hours of the injury.
- Pain: Intense pain at the time of the injury, which may decrease over time but remains persistent.
- Instability: Feeling of the knee giving way or buckling during physical activities.
- Limited Range of Motion: Difficulty in fully extending or bending the knee.
Causes of ACL
ACL injuries are often caused by movements that place excessive strain on the knee. Common causes include:
- Sports Injuries: Sudden stops, changes in direction, or awkward landings from jumps are frequent causes of ACL injuries in sports like soccer, basketball, and skiing.
- Accidents: Direct impact to the knee, such as in car accidents or falls, can also lead to ACL injuries.
Treatment Options at Alo Physiotherapy
At ALO Physiotherapy, we offer a comprehensive approach to ACL injury treatment, including:
- Physical Therapy: Customised exercise programs to strengthen the muscles around the knee, improve flexibility, and restore function.
- Manual Therapy: Hands-on techniques to reduce pain, improve joint mobility, and enhance tissue healing.
- Tecar: Accelerates the natural regeneration of organic tissue for pain relief and anti-inflammatory purposes.
VALD Testing – quickly and accurately assess your physical condition. - Rehabilitation Programs: Step-by-step guidance through the recovery process, ensuring a safe return to activities and preventing re-injury.
ACL injuries require prompt and effective treatment to ensure the best possible outcome. At ALO Physiotherapy, our team of experienced physiotherapists is dedicated to helping you recover fully and regain your active lifestyle. Contact us today to schedule an appointment and start your journey to recovery.
Frequently Asked Questions
What are the most common symptoms of an ACL injury?
The most common symptoms of an ACL (Anterior Cruciate Ligament) injury include a sudden “popping” sensation in the knee, followed by intense pain and rapid swelling. Many patients also experience a feeling of instability and a restricted range of motion.
Can an ACL tear heal without surgery?
Many Grade 1 and Grade 2 ACL injuries can be successfully managed through physiotherapy. At ALO Physiotherapy, we provide bespoke rehabilitation programs focusing on strengthening the surrounding musculature to restore knee stability without surgery.
What does ACL rehabilitation at ALO Physiotherapy involve?
Our approach includes Manual Therapy to improve mobility, Customised Exercise Programs for strength, and advanced Tecar Therapy to accelerate tissue healing. We tailor every program to the individual’s injury grade and lifestyle goals.
How long is the recovery time for an ACL injury?
Minor strains may improve within 6 to 12 weeks. However, full rehabilitation for a complete tea, especially following reconstructive surgery, typically takes 6 to 9 months of structured physical therapy to ensure a safe return to sports.
What is the difference between Grade 1, 2, and 3 ACL injuries?
Grade 1 is a minor stretch; Grade 2 is a partial tear where the ligament becomes loose; Grade 3 is a complete rupture leading to significant instability. Each grade requires a different clinical approach for optimal recovery.
Why choose ALO Physiotherapy for ACL rehab in London?
Located in Harley Street, we combine world class clinical expertise with advanced technology like Tecar and Vibration therapy. Our team focuses on biomechanical correction and preventing re-injury for long-term knee health.
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