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Physiotherapy Care for Back Pain Treatment
Harley Street, Central London
ALO Physio proudly provides expert back pain rehabilitation and physiotherapy in Harley Street, London.
Back Pain Treatment Harley Street
Most people will experience back pain at some point in their life and persistent back pain is common. Knowing what to do when you get it and how to prevent it is crucial.
An assessment with physio at ALO Physiotherapy Central London will help you to understand what the root causes of the back pain are and what specific strategies can be used to enable recovery and prevention.
Common causes of back pain
- Slipped Disc commonly effects the lower back and is often caused by lifting heavy objects incorrectly, over-exercising or even being overweight. A slipped disc can be very painful putting pressure on the spinal nerves and muscles.
- Sciatica is caused by nerve pain that can be excruciating with pain running down the leg and lower back. It is often triggered by a slipped disc or other injuries.
- Piriformis Syndrome is commonly caused by sports injuries from overuse. It is characterised by buttock or hip pain.
- Fractured Vertebrae these injuries cause pain and limit movement and aree often the result of an accident or fall.
How we treat back pain at ALO Physio, Central London
Assessment
An assessment will help the physiotherapist to understand how the back pain started and what makes the pain better or worse. Physical and emotional factors and sleep patterns can be important contributing factors to pain and will be assessed.
Your physio will perform a examination of the function of your muscles, nerves and joints of your lumbar spine. They will identify the cause and contributing factors to the pain. Your muscles may not be controlling and supporting specific spinal movements such as bending or reaching or you may have areas of underactivity or overactivity in your muscles throughout these spinal movements.
Rehabilitation
Back pain research has identified that the most effective form of physiotherapy treatment for back pain is exercise and manual therapy.
Based on your physiotherapist’s examination, they will be able to identify the best forms of manual therapy and exercise for you to help enable normal spinal movement, build confidence in your back and a return to normal life.
Treatments which may be used by Physiotherapists at ALO Clinic
- Rehabilitative exercises
- Manual Therapy
- Relaxation
- Taping
- Electrotherapy
- Clinical Massage Therapy
FAQs
What can cause lower back pain in women?
Lower back pain in women can have several causes, including menstrual-related issues such as PMS and endometriosis. Pregnancy can also contribute to back pain due to hormonal changes and added weight.
Exercises for lower back pain?
Gentle exercises can help reduce lower back pain by improving flexibility, strengthening muscles, and promoting better posture. Some effective exercises include:
- Pelvic tilts – Strengthen your core and lower back.
- Cat-Cow stretch – Improves mobility and relieves tension.
- Child’s pose – Stretches the lower back and promotes relaxation.
- Bridges – Strengthen the glutes and support the lower back.
- Knee-to-chest stretch – Helps loosen tight lower back muscles.
Always perform exercises with proper form and stop if you feel pain. If your discomfort persists
How to relieve lower back pain?
There are several ways to relieve lower back pain, depending on the cause. Here are some effective methods:
- Apply heat or cold – Use a heating pad or ice pack to reduce inflammation and soothe muscles.
- Practice gentle stretching – Stretches like the child’s pose or knee-to-chest stretch can help relieve tension.
- Maintain good posture – Sit and stand with proper alignment to avoid strain.
- Stay active – Light movement, such as walking or yoga, can prevent stiffness.
- Try over-the-counter pain relief – Medications like ibuprofen or acetaminophen may help with discomfort.
- Get a massage – Massage therapy can loosen tight muscles and improve circulation.
Can a physio help with lower back pain?
Physiotherapy is an effective way of treating back pain! It can help to relieve discomfort and also help to address the root cause while working to prevent the chances of it coming back.
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