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Physiotherapy Care for Neck Pain Treatment
Harley Street, Central London
ALO Physio proudly provides expert neck pain rehabilitation and physiotherapy in Harley Street, London.
Neck Pain Treatment Harley Street
Neck pain is a common issue that can significantly impact your daily life. It often arises from poor posture, tight muscles, and stiff joints. At A.L.O physiotherapy clinic, we specialize in providing effective physiotherapy for neck pain to help alleviate discomfort and restore mobility.
The neck and shoulder muscles support the cervical spine, which protects the spinal cord. When these muscles become tight or strained, it can lead to severe neck pain. It may even radiate to the shoulder blades, causing additional shoulder pain.
Symptoms of Neck Pain
- Stiffness
- Decreased ability to move
- Headache
- Muscle tightness
Causes of Neck Pain
- Sleeping in an Awkward or Uncomfortable Position:
- Using a pillow that doesn’t support your neck properly or sleeping in a position that twists your neck.
- Symptoms may include stiffness and discomfort upon waking.
- Poor/Bad Posture:
- Spending long hours hunched over a computer, slouching while sitting, or looking down at your phone.
- Symptoms may include pain and stiffness in the neck and shoulders.
- Pinched Nerve:
- Caused by surrounding tissues, such as bones, cartilage, or muscles, applying too much pressure on a nerve.
- Symptoms may include pain, numbness, or tingling in the neck and down the arm.
- Injury (Whiplash):
- Resulting from sudden, forceful movements of the head, typically experienced during car accidents or sports activities.
- Symptoms may include pain, stiffness, and reduced range of motion in the neck.
Treatment for Neck
Physiotherapy treatments can help alleviate pain and treat the nerves effected
- Tecar (electrotherapy)
- Physical therapy
- Massage
- Acupuncture
Exercises for Neck Pain
Scapular Squeezes
- Raise your arms to shoulder height, elbows bent and palms forward.
- Move your arms back, squeezing your shoulder blades together.
- Hold for 10 seconds. Return to starting position.
- Repeat 5 times.
Head Lifts
- Lie on your back with knees bent and feet flat on the ground.
- Keep your head in a neutral position, with your chin slightly tucked.
- Inhale, then exhale as you lift your head off the ground, keeping shoulders relaxed.
- Maintain the lift for about 5 seconds.
- Inhale and slowly return to the starting position.
- Aim for 10-15 repetitions, resting as needed.
Neck Extension
- Sit or stand with your back straight and shoulders relaxed.
- Gently tuck your chin towards your chest to align your neck.
- Slowly tilt your head back, looking up toward the ceiling. Keep your shoulders down and relaxed.
- Maintain the extended position for 5 seconds.
- Bring your head back to the neutral position.
- Perform 10-15 repetitions, resting as needed.
Useful Information
Tips if you have neck pain
- Use a low firm pillow – check that when you lie on it your spine is aligned well. You can ask someone to take a photo of you lying on the pillow and get a physiotherapist to check the position.
- Try exercises – these are examples of neck exercises you can do – ensure the movements are comfortable and you build up the range of movement gradually. Do not ‘push on through’ the pain or do movements which are painful.
- Take pain relief – paracetamol or ibuprofen – if the pain is impacting your everyday activity and/or sleep.
- Use a heat or ice pack – for 5-10mins for pain relief. Ensure the pack is wrapped up to avoid damaging the skin.
- Get an assessment from a professional – this should include an assessment of your posture during typical movements you do each day, for example, at work and for sports.
When Should I See a Physio For Neck Pain?
FAQ
When is neck pain serious?
If you are finding that the pain is not decressing and that you are worried about the pain the we would suggest contacting a healthcare professional
What will a physio do for neck pain?
We will often give a full evaluation of the injury to determine what is causing the pain. We will work with you to devise a course of treatment that will best suit you and your lifestyle!
Can a physio help neck and shoulder pain?
Yes! We can help reduce the pain and devise a course of treatment that will help target the root cause of the problem to ensure that you stay pain-free!
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If you have any questions or queries, or you would like to book a Complimentary Consultation or an appointment please don't hesitate to contact us.
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