Physiotherapy Care for Male Prostate Harley Street, Central London

Prostate physiotherapy focuses on treating pelvic floor dysfunction and related symptoms that can occur due to an enlarged prostate, prostatitis, or post-prostate surgery. This non-invasive, evidence-based approach targets the muscles, nerves, and connective tissue around the pelvis to alleviate pain, improve function, and enhance bladder and bowel control.

• Reduces pelvic pain and discomfort
• Supports recovery following prostate surgery (e.g. prostatectomy)
• Improves urinary control and reduces incontinence
• Enhances sexual health and function
• Boosts overall pelvic and prostate health

By strengthening the pelvic floor and improving circulation in the pelvic region, prostate physiotherapy supports natural healing and reduces stress on the prostate. Our tailored treatment plans are designed to meet your specific needs, whether you’re managing symptoms or recovering from treatment.

Standard prostate treatment methods often include medications, lifestyle changes, or surgery. While these can be effective, they don’t always address pelvic floor dysfunction or long-term symptom relief.

Pelvic floor physiotherapy fills this gap, offering a drug-free, movement-based treatment that targets the root cause of many symptoms.

Our approach works hand-in-hand with traditional treatments. For example:

• After surgery, we can help restore pelvic floor control
• If you’re managing prostatitis, we reduce muscular tension and pain
• For BPH, we improve bladder control through targeted prostate exercises

We teach men how to locate, activate, and strengthen the pelvic floor muscles – often referred to as “Kegels for men.” These exercises:

• Improve bladder and bowel control
• Reduce dribbling or leakage after urination
• Support prostate health through improved muscle function

Tight hip, abdominal, and pelvic muscles can contribute to discomfort and pressure around the prostate. We guide you through stretches and core strengthening techniques to relieve tension and support long-term health.

Tips for Maintaining Prostate Health Through Exercise

• Stay active with low-impact cardio like walking or swimming
• Avoid prolonged sitting when possible
• Stay hydrated and maintain a healthy weight
• Practise regular prostate exercises under professional guidance

Prostate health is too important to ignore. At A.L.O Physiotherapy in London, we provide expert-led prostate physiotherapy to help you feel stronger, more confident, and in control of your body.

Whether you’re recovering from surgery, managing ongoing symptoms, or just want to optimise your pelvic health, we’re here to support you every step of the way.