We start by assessing your movement on the treadmill, looking closely at how you walk, jog, or run. Using our Gait Analysis Pad, we measure exactly where you distribute pressure and force through your feet, helping us identify areas of weakness or imbalance.

This detailed assessment gives us insight into how your body moves and where inefficiencies or risks may lie.

Step 2: Corrective Coaching & Performance Therapy

Once we’ve identified your movement patterns, we’ll guide you through targeted running drills, strength training, and mobility exercises to improve your form. Our therapists use a combination of manual therapy and performance-based techniques to release tightness, correct imbalances, and restore optimal movement.

You’ll then return to the treadmill to practice your improved technique, learning real-time cues and practical tips to help you run more efficiently, faster, and with less strain on your body.

Why Running Technique Matters

Running efficiently isn’t just about comfort, it’s about performance.
When your technique is correct, every stride uses less energy, meaning you can run faster, longer, and more powerfully. Whether your sport is football, rugby, sprinting, or distance running, refining your technique can make a measurable difference in both speed and endurance.