Blogs
How ED Medications Can Be Supported by Specialist Physiotherapy
Erectile dysfunction (ED) affects a significant number of men, yet many believe that medication is the only solution. At ALO, we know that a tailored physiotherapy plan can be an incredibly effective treatment, often complementing or even enhancing medical...
5 Everyday Habits That Could Be Causing Your Hip Pain
5 Everyday Habits That Could Be Causing Your Hip Pain Simple lifestyle tweaks to ease daily discomfort Hip discomfort isn’t always caused by injury or age — sometimes, our daily routines are the quiet culprits behind persistent pain. If you're wondering why your hips...
The 5 Biggest Gym Myths Debunked: What You Need to Know
When it comes to fitness, there's a lot of misinformation out there. Which causes a lot of people to follow bad advice that can slow down their progress or even lead to injury. However were here and ready to debunk five of the most common exercise myths—so you...
Say Goodbye to Back Pain with These 5 Easy Exercises!
5 Easy Back Pain Exercises Are you tired of dealing with back pain? It's a common problem that can affect people of all ages and backgrounds. But the good news is that there are exercises you can do to help alleviate the pain and improve your overall health. Here...
Snooze or Lose: How Bad Sleep Impacts Your Recovery Journey
If you've ever been tossing and turning while dreaming of better health, you’re not alone. Poor sleep can turn your recovery from injuries into a real nightmare. Let’s dive into the science of sleep, the impact of bad sleep on recovery, and some tips to help you catch...
3 of Our Best Pre-Workout Meals
What you eat before you hit the gym can make a huge difference in your performance and results. We've come up with our top 3 workout meals that we at the clinic make before our workout! Ingredients: 2 slices of whole-grain bread 1 ripe avocado 2 boiled...
Summers Finally here! Here’s 5 Brilliant Ways To Keep Active In The Heat!
Summer has just arrived, which means sitting by the pool, BBQs and fun days out, however exercising in this hot weather can be challenging (I know i have already put off a few gym sessions due to the heat), but with the right precautions and a little bit of planning,...
Reviving Your Gym Game: 5 Proven Tips for Reigniting Your Fitness Journey
Are you returning to the gym after a long break? Or maybe you're looking to kick-start your gym journey this year? Well, before you rush to the treadmill, book into a spin class, or acquaint yourself with the squat rack, you might want to consider some of our top tips...
Say Goodbye To Foot Pain! 7 Compelling Reasons Why Orthotics Can Be Your Solution!
If you're suffering from foot pain, orthotics can be an excellent solution to help you alleviate discomfort and improve your overall foot health. Orthotics are a popular choice for individuals seeking enhanced foot support and...
5 Tested Tips for Marathon Training Success!
Looking to conquer a marathon this year or planning to join one next year? Fear not! Preparing for a marathon is more manageable than you might think. Start Small and Track Your Progress Don't expect to breeze through 42.195km in the first week. Pace yourself to avoid...
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