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5 Tested Tips for Marathon Training Success!

5 Tested Tips for Marathon Training Success!

Looking to conquer a marathon this year or planning to join one next year? Fear not! Preparing for a marathon is more manageable than you might think. Start Small and Track Your Progress Don't expect to breeze through 42.195km in the first week. Pace yourself to avoid...

5 Top Tips For Injury Free Skiing!

5 Top Tips For Injury Free Skiing!

During the winter months many of us head out to the mountains and tackle some big slope skiing or snowboarding in our fave holiday destinations. However, many will return injured since spending the majority of the year without practising beforehand. For skiers, we...

Common Ankle Injuries and Their Symptoms!

Common Ankle Injuries and Their Symptoms!

The lateral ankle ligaments are the most commonly injured ligaments of the ankle. The lateral ankle ligaments are the Anterior talofibular ligament (ATFL), the Calcaneo-Fibular Ligament (CFL) and the Posterior Talo-Fibular Ligament (PTFL). One or a combination of...

Common Injuries Sustained by NFL American Football Players

Common Injuries Sustained by NFL American Football Players

The football season is upon us… no, not the Premier League, well yes, the amazing show of the Premier League has started. We are talking about American Football… The NFL!!! The 2022 NFL season started on Friday the 9th of September and with all the big hits and speed...

How to avoid overtraining as a runner!

How to avoid overtraining as a runner!

Ineffective recovery and outside stresses can leave you more susceptible to developing overtraining. Overtraining can have a significant impact on your performance + training plan. How do I know if I am overtraining? What are the signs & symptoms? Resting HR 3-5...

Our Latest Reviews

Valentina Settembrino
Valentina Settembrino
2024-04-27
Excellent clinic with amazing people. I was so lucky to meet Marina who is very talented physiotherapist and very nice person. After taking a strong drug for acne, I developed a huge inflammation that affected my pelvic floor. The discomfort became chronic after 7 months without any treatment and my usual activities of daily living have been affected too. Marina was very good in identifying the issue and she helped me a lot with my pelvic floor dysfunctions, through daily exercises and using TECAR machine. I highly recommend Alo Physiotherapy Clinic and Marina Rodriguez for anyone who suffers with pelvic floor pain. Valentina
Carmen Mnd
Carmen Mnd
2024-04-22
Great team, Gloria, Ilaria, the welcome ladies are fantastic. Luigi my Physioterapist is the best, so attentive and professional, makes magic on my pains. I strongly recommend ⭐️⭐️⭐️⭐️
Paolo Fresia
Paolo Fresia
2024-04-18
I was referred to the clinic by my urologist who recommended I see Andre for pelvic floor physiotherapy since I was diagnosed with with chronic pelvic pain syndrome (after years of being treated for prostate issues which turned out to be a red herring… it was all muscular!). I’ve now seen Andre for about 3 months and my quality of life has improved tremendously. When I first saw him, I had to pee every half an hour or so, and my life was quite miserable. Now I don’t have to worry about that anymore, my frequency is almost that of a normal person. Pain levels have also reduced tremendously. Everyone at the practice is extremely caring and welcoming, and I feel really taken care of as a person, beyond the clinical excellence. Highly recommend!
Kevin Morris
Kevin Morris
2024-04-10
Outstanding physio from Kamila who is deeply knowledgeable, professional and charming! She has relieved my back snd neck pain. The admin from Sylvia is exemplary: efficient and makes the process very smooth Highly recommended
Mario E
Mario E
2024-03-12
I had the pleasure of being treated by Marina Rodriguez, a young and talented physiotherapist who possesses profound knowledge in her field. Marina's hands-on approach to therapy was truly impressive. She was able to effectively diagnose and treat my back pain, providing me with much-needed relief. What sets Marina apart is not only her expertise but also her likable and kind nature. She made me feel comfortable and understood from our very first session. Marina's compassionate approach to patient care truly shines through, making the entire treatment process a positive experience. I highly recommend Marina to anyone seeking a skilled and caring physiotherapist. Her combination of talent, extensive knowledge, and genuine kindness make her an exceptional practitioner in her field.
Lu See
Lu See
2024-02-05
I have several conditions related to my hypermobility and autoimmune disorders, which result in me being a very frequent physiotherapy patient. Marina has been amazing in preparing a customised exercise programme to strengthen specific muscle groups, which would have been, otherwise, very hard to exercise (i.e. inner core & pelvic floor muscles). She adjusted the programme as and when required by my conditions and have been very proactive in recommending what else can be worked on and how to improve the quality of life and female health. Very friendly and professional atmosphere in the clinic make me want to come back and continue to work on improvement of my lifestyle.
Sam Stone
Sam Stone
2024-02-05
I came to the team at ALO with an ankle injury. Luigi has been amazing in working with me on my rehab - feeling stronger than ever now. Would definitely recommend!
Henry Hall
Henry Hall
2024-02-01
Luigi Cerullo, Rory and team are no doubt the leading lower limb specialists in London - My experience was on an ankle full tear resulting in faster than expected full recovery via regular 1-1 sessions and a very clear recovery plan - Couldn’t recommend ALO more as the top clinic in London
Michela Orlandi
Michela Orlandi
2024-01-30
It’s been three weeks since I started my physiotherapy recovery sessions post acl and meniscus injury and I already feel a lot of improvement. My sessions were done with Luigi and Marina, I can’t recommend them more. Fantastic!

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