For many of us, the arrival of COVID -19 sending us into a national lock-down at the beginning of 2020 and now for a second time at the end of 2020 – has been a drastic and unforeseeable turn of events that needless to say… has taken a toll on us all. In our daily…
Are you feeling tense after the recent US elections? You’re not alone! By now, we are all aware of the recent elections in the USA and although the decision made may not directly affect us over here in the UK – yet, somehow, we all seem to share in the stresses and tensions that follow.…
The biggest mistake when it comes to your health is to be passive! Consistently paying someone to make your pain go away temporarily isn’t the answer…. because I promise – it will come back. When something hurts, always seek advice from a professional, don’t wait, don’t Google it – be active because THE FIRST WEALTH…
This November we are excited to bring our new Physio & Pilates membership packages to ALO Clinic! Our membership packages are now available to book and buy online here. We have created 3 membership packages to choose from, Physio & Pilates, Physio & Massage and Clinical Pilates. Each package automatically allows our members to access…
Back Pain Series by Andre Oliveira & Emily Tims Working from Home How to stop back pain whilst working at home The Three Laws of Robotic 1. A robot may not injure a human being, or through inaction, allow a human being to come to harm 2. A robot must obey orders given it by…
It’s been a strange and difficult year for us all but with the kids finally going back to school we are starting to see the light at the end of the tunnel. 2020 has felt surreal for us and for all of you, our valued patients. We have been worried and stressed, and concerned for…
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