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Are you looking to run a Marathon in 2022?

Are you looking to run a Marathon in 2022?

The name Marathon comes from the legend of Phillipedes, the Greek messenger. The legend states that while he was taking part in the Battle of Marathon in 490 BC, he ran the entire distance from Marathon to Athens without stopping to announce the victory over the...
What are the Benefits of Running?

What are the Benefits of Running?

Running is increasing in popularity across the UK and worldwide with millions taking up running in groups or clubs during the COVID-19 pandemic. Running clubs are popular as they’re an easy opportunity to take part in exercise, improve your running and also make some...
Do I Need Orthotics?

Do I Need Orthotics?

In our clinic we’re now offering Phits Orthotics with Footscan technology! Phits is the world’s first high-tech 3D printed insole, specifically designed based on your dynamic gait analysis using Footscan®. Phits orthotics provide optimal efficiency, superior...
“Isn’t physiotherapy just a massage?”

“Isn’t physiotherapy just a massage?”

In the world of physiotherapy, the quote above is a common misconception that we are often explaining to first time physio clients. If you are unfamiliar with physiotherapy, and are yet to experience a session personally – it’s easy to mistake a physiotherapy session...
Do I Need a Spa Massage or a Sports Massage?

Do I Need a Spa Massage or a Sports Massage?

A common misconception surrounding massage therapy, is that all massages are the same. Many of us believe that if we want to relax and melt away all the stress and tensions of the day, we need to visit a spa. Now, while we all love a visit to the spa, a massage...