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Category: Blog

How to avoid neck pain while working from home…

By ALOMarketing2019

Suffering from some kind of neck pain is extremely common and, in most cases, not a surprise… that is because our neck has the very important job of bearing the weight of our heads 24/7. Our necks contain flexible muscles that support the weight of our heads. These muscles can be injured and irritated from overuse and postural problems. Neck pain can also…

April Wellness Month!

By ALOMarketing2019

Now that Easter is over, we know we’ve all consumed as much chocolate as we can get our hands on! So, at ALO Clinic we’ve now turned our attention towards wellness and general health this April and so… April Wellness Month was born! If you follow us on social media you probably already know all…

Are you ready for the 29th of March?

By ALOMarketing2019

With the 29th of March around the corner, there is a huge buzz of excitement around people getting back to their usual outdoor sport! However, is your body ready for that? With months and months of working from home and a new sedentary life-style your body may not be as able as it used to.…

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