What are the Benefits of Running?
Running is increasing in popularity across the UK and worldwide with millions taking up running in groups or clubs during the COVID-19 pandemic. Running clubs are popular as they’re an easy opportunity to take part in exercise, improve your running and also make some...
Do I Need Orthotics?
In our clinic we’re now offering Phits Orthotics with Footscan technology! Phits is the world’s first high-tech 3D printed insole, specifically designed based on your dynamic gait analysis using Footscan®. Phits orthotics provide optimal efficiency, superior...
Give someone you love the gift of health this year, with an ALO Christmas Gift Voucher!
Are you bored of receiving the same pair of Christmas socks and pyjamas every year? We thought so! With so many sales, alluring gift boxes and pre-wrapped gift ideas… it can be easy to be tempted by generic ‘ready-made’ gifts at Christmas time. With so many people to...
“Isn’t physiotherapy just a massage?”
In the world of physiotherapy, the quote above is a common misconception that we are often explaining to first time physio clients. If you are unfamiliar with physiotherapy, and are yet to experience a session personally – it’s easy to mistake a physiotherapy session...