Suffering from some kind of neck pain is extremely common and, in most cases, not a surprise… that is because our neck has the very important job of bearing the weight of our heads 24/7. Our necks contain flexible muscles that support the weight of our heads. These muscles can be injured and irritated from overuse and postural problems. Neck pain can also…
Shoulder pain has become increasingly common among the UK population throughout 2020 and now into 2021, but why? Many of us are now suffering with a persistent shoulder pain and asking ourselves this exact question. The truth is, there are many reasons you may be suffering with shoulder pain and one of the main ones…
One of the most common forms of pain currently being suffered over the span of 2020, right into 2021 is knee pain. Approximately 1 in 5 adults living in England currently suffer with some form of knee pain or an enduring knee condition. Knee pain is an increasingly common complaint among many adults and that…
With the lock-down being lifted and the restrictions newly relaxed, many of us have dove straight back into all the things we love, like shopping, eating out and of course playing sports. However, just because the restrictions have been relaxed, the same can’t be said for our bodies! Now more than ever, there has been…
Now that Easter is over, we know we’ve all consumed as much chocolate as we can get our hands on! So, at ALO Clinic we’ve now turned our attention towards wellness and general health this April and so… April Wellness Month was born! If you follow us on social media you probably already know all…
With the 29th of March around the corner, there is a huge buzz of excitement around people getting back to their usual outdoor sport! However, is your body ready for that? With months and months of working from home and a new sedentary life-style your body may not be as able as it used to.…
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