In today’s society, discussions about men’s health often center around physical fitness, mental well-being, and maintaining a healthy lifestyle. However, there is one crucial area that tends to be overlooked: pelvic floor health. Pelvic floor issues can...
Summer has just arrived, which means sitting by the pool, BBQs and fun days out, however exercising in this hot weather can be challenging (I know i have already put off a few gym sessions due to the heat), but with the right precautions and a little bit of planning,...
Are you returning to the gym after a long break? Or maybe you’re looking to kick-start your gym journey this year? Well, before you rush to the treadmill, book into a spin class, or acquaint yourself with the squat rack, you might want to consider some of our...
If you’re suffering from foot pain, orthotics can be an excellent solution to help you alleviate discomfort and improve your overall foot health. Orthotics are a popular choice for individuals seeking enhanced foot support and overall body alignment. These...
Looking to conquer a marathon this year or planning to join one next year? Fear not! Preparing for a marathon is more manageable than you might think. Start Small and Track Your Progress Don’t expect to breeze through 42.195km in the first week. Pace yourself to...
During the winter months many of us head out to the mountains and tackle some big slope skiing or snowboarding in our fave holiday destinations. However, many will return injured since spending the majority of the year without practising beforehand. For skiers, we...