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Common Ankle Injuries and Their Symptoms!

Common Ankle Injuries and Their Symptoms!

The lateral ankle ligaments are the most commonly injured ligaments of the ankle. The lateral ankle ligaments are the Anterior talofibular ligament (ATFL), the Calcaneo-Fibular Ligament (CFL) and the Posterior Talo-Fibular Ligament (PTFL). One or a combination of...
Common Injuries Sustained by NFL American Football Players

Common Injuries Sustained by NFL American Football Players

The football season is upon us… no, not the Premier League, well yes, the amazing show of the Premier League has started. We are talking about American Football… The NFL!!! The 2022 NFL season started on Friday the 9th of September and with all the big hits and speed...
How to avoid overtraining as a runner!

How to avoid overtraining as a runner!

Ineffective recovery and outside stresses can leave you more susceptible to developing overtraining. Overtraining can have a significant impact on your performance + training plan. How do I know if I am overtraining? What are the signs & symptoms? Resting HR 3-5...
Should I see a physiotherapist or a massage therapist?

Should I see a physiotherapist or a massage therapist?

Many people live with persistent discomfort or pain. It is amazing how often we see people who are so busy they forget to think about their own well-being. Over the summer, keeping kids busy, managing work and social lives and going away on holidays can knock people...
Avoid Injury Whilst Running!

Avoid Injury Whilst Running!

Running is a great way to exercise but like every sport, comes with a risk of injury! Beginner runners are especially prone to injury. Here are some common running injuries that we see in the clinic, and most importantly how to avoid them! IT Band Syndrome (ITBS):...