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Should I Apply Ice or Heat?

Should I Apply Ice or Heat?

The age-old debate of Ice vs heat has caused some controversy in the medical world over the years! We’ve all been injured at some point in our lives and your friend said ‘quick get an ice pack!’ or a medical nurse said ‘you just need to get some heat on it!’ but which...
Could it be my tendons?

Could it be my tendons?

You may have heard of the terms “Tendinopathy”, “Tendonitis” or even “Tendinosis”. The truth of the matter for a person with tendon pain is that the terminology is irrelevant, the bottom line is that the person in pain wants to get...
Go England!

Go England!

If you enjoy either playing football or watching football, you’ll know there are many different types of injuries yourself or a player can sustain along the way… some worse than others. In this year’s Euros we have seen a lot of players suffer with their fair share of...
It’s coming home!

It’s coming home!

We’re now more than half way through the UEFA Euros and with so many dark horses rising, the question of who will be taking it home this year is on everyone’s lips. We’re hoping that England pulls through this year instead of just pulling muscles like last year!...
Get your strawberries and cream ready, we’re going to Wimbledon!

Get your strawberries and cream ready, we’re going to Wimbledon!

Are you an avid tennis fan? Perhaps you are a pro-player or an amateur with a passion for tennis… or maybe you just love watching the Wimbledon tournaments from home. Whichever one you may be, we know you’ll have been anticipating the beginning of Wimbledon for quite...